The Strength & Fat Loss Bundle
Three lifting days, two walks and a diet built from your own kitchen. Written for the first six to eight kilos — and for the week six stall where most people quit.
You've done the first six weeks. Four times.
Every restart follows the same shape. It isn't a discipline problem. It's a plan problem.
- You start strong in March, and by the second week of May it has quietly stopped.
- The scale drops for five weeks, flattens, and you assume it stopped working.
- Your diet plan assumes chicken and broccoli twice a day, in a house that eats dal and rice.
- You decide what to train while standing at the gym door, so you do chest again.
- One bad week becomes one bad month because nobody notices you've gone.
The bundle
One bundle, one order, one price.
This bundle removes the three things that make separate course purchases fall apart: no sequence, no shared context, and no price break for buying them together.
The six courses are numbered and built to be taken in order — technique, then loading, then the diet guide, in the week they're actually needed.
Ananya built the diet course from what your kitchen already cooks, with portions and swaps instead of a banned list, so it isn't fighting the training course.
Bought separately these six courses run ₹12,598. The bundle is one price, one checkout, and every course unlocks the day you buy it.
Why a bundle
Six courses, priced and structured as one
One purchase. No upsells, no add-on courses.
Six courses, one checkout
Training, diet, technique and two bonus courses, all unlocked the moment you buy — no drip-feed, no waiting.
Forty-one lift demos
Filmed from two angles, with the three cues that actually matter, sitting inside the technique course.
Indian-food diet course
Portions built around dal, roti, curd, eggs, poha and rice, with regional swaps for four cuisines.
Lifetime access
Every course in the bundle stays yours, including any updates we ship to the diet or training courses later.
Private community access
A members-only group where people running the same bundle post logs, questions and lift clips.
The week-13 course
What to run after the twelve weeks end, so the bundle doesn't leave you without a next step.
WHAT'S INSIDE
THE 1 COURSES IN THIS BUNDLE
The 12-Week Fat Loss Reset
Fit check
Be honest about which column you're in
This is for you
- You have six to eight kilos in mind, not thirty in eight weeks.
- You can get to a gym with barbells and dumbbells three times a week.
- You'd rather be told exactly what to do than choose from options.
- You want to keep eating your family's food while this happens.
- You've restarted before and want the sixth week planned for this time.
This isn't
- You want ten kilos gone in three weeks. We'd rather lose the sale.
- You have no gym access — take Kettlebell Conditioning or Home Workouts instead.
- You're looking for supplement or injection protocols. We don't write them.
- You're prepping for a stage or a shoot — we'll refer you to a prep coach.
- You're less than six months postpartum. Post-Pregnancy Rebuild comes first.
Who made it
Rohan Kulkarni
He joined his first gym in Dadar at nineteen and quit eleven weeks later. Then he did it another eight times. This bundle is the sequence of courses that finally worked on him — three sessions a week, four lifts, and a diet built around whatever his mother was already cooking.
He opened Vyayam Strength Co. in 2018 with one coach and nine members. He recorded and still updates every course in this bundle himself.
TWO WAYS TO BUY IT
Proven Outcomes from Our Clients
Share your feedback
Our promise
Fourteen days. Full refund. No form to fill.
Start the first two courses. If the bundle doesn't fit your life, email us and we'll refund the whole amount — and you keep the diet course either way. We would rather return ₹2,999 than have another unfinished bundle with our name on it.
Questions
Before you buy
Yes. This bundle assumes barbells, dumbbells and a rack. If you're training at home, Kettlebell Conditioning at ₹2,499 or Home Workouts at ₹1,499 are the right two to look at instead.
Start with the Six-Lift Technique course, then the 12-Week Training course alongside the Diet course from week one. The Mobility & Recovery and Week-13 courses are built to slot in once you've started the main plan.
Fully self-paced. All six courses unlock the moment you buy, and there's no cohort start date — the "12-week" plan just describes the structure inside the training course itself.
No. The diet course is built around regional Indian staples with portion guidance and swaps, not a banned list. A course that tells you to stop eating your family's food doesn't survive week three.
Yes, a completion certificate unlocks once you finish all six courses, and it's downloadable from your account at any time after.
It's asynchronous — you upload a clip of your lift and get a marked-up video back, usually inside 48 hours. There's no scheduled call.
August price · ends 4 August 2026
Start today.
Finish on your time.
₹2,999 for six courses, lifetime access and a diet you can actually hold. Fourteen days to change your mind.
31 of 120 spots left · 14-day full refund · Inclusive of GST
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