THE 12-WEEK FAT LOSS RESET
Three lifting days, two walks and a diet built from your own kitchen. Written for the first six to eight kilos — and for the week six stall where most people quit.
12 weeks of coach check-ins • 31 seats left in the August batch
Every restart follows the same shape. It isn't a discipline problem. It's a plan problem.
The reset
Fewer decisions. Same food. A coach who notices.
This program removes the three things that end every restart: guessing, hunger, and going quiet.
Every session is written out before the week starts — lifts, sets, reps, weights. You read it and do it.
Ananya builds the diet from what your kitchen already cooks, with portions and swaps instead of a banned list.
A check-in every Sunday. Miss two and your coach messages you, which turns out to matter more than motivation.
What you get
Everything inside the program
One purchase. No upsells, no add-on modules.
The 12-week written plan
Every session laid out in advance with sets, reps and target weights you fill in as you go.
Video demo for every lift
Forty-one short clips, filmed from two angles, with the three cues that actually matter.
Indian-food diet guide
Portions built around dal, roti, curd, eggs, poha and rice, with regional swaps for four cuisines.
Weekly coach check-in
A short video review of your logs every Sunday, plus WhatsApp replies inside 24 hours.
Monthly form review
Send a clip of your squat and deadlift. Your coach marks it up and sends it back.
The week-13 guide
What to run after this finishes, so the program ends without the progress ending with it.
THE TWELVE WEEKS
HOW THE PROGRAM IS BUILT
Baseline · Weeks 1–2
6 SESSIONS · MEASURE, THEN LEARN SIX LIFTS
Fit check
Be honest about which column you're in
This is for you
- You have six to eight kilos in mind, not thirty in eight weeks.
- You can get to a gym with barbells and dumbbells three times a week.
- You'd rather be told exactly what to do than choose from options.
- You want to keep eating your family's food while this happens.
- You've restarted before and want the sixth week planned for this time.
This isn't
- You want ten kilos gone in three weeks. We'd rather lose the sale.
- You have no gym access — take Kettlebell Conditioning or Home Workouts instead.
- You're looking for supplement or injection protocols. We don't write them.
- You're prepping for a stage or a shoot — we'll refer you to a prep coach.
- You're less than six months postpartum. Post-Pregnancy Rebuild comes first.
Member data
Week 0 against week 12
Averages from 1,842 members who finished a 12-week program between January 2025 and May 2026.
ROHAN KULKARNI
He joined his first gym in Dadar at nineteen and quit eleven weeks later. Then he did it another eight times. This program is the plan that finally worked on him — three sessions, four lifts, and a diet built around whatever his mother was already cooking.
He opened Vyayam Strength Co. in 2018 with one coach and nine members. He still writes and reviews every 12-Week Fat Loss Reset plan personally.
Our promise
Fourteen days. Full refund. No form to fill.
Train the first two weeks. If the plan doesn't fit your life, email your coach and we'll refund the whole amount — and you keep the diet guide either way. We would rather return ₹2,999 than have another abandoned program with our name on it.
Questions
Before you enroll
Yes. This program assumes barbells, dumbbells and a rack. If you're training at home, Kettlebell Conditioning at ₹2,499 or Home Workouts at ₹1,499 are the right two to look at instead.
The first two weeks are technique-only at light loads, and your coach reviews a video of each main lift before it gets heavier. If you'd rather spend eight full weeks on technique first, Beginner Strength Foundations at ₹1,999 is built for exactly that.
You get the week-13 guide, which sets out what to run next. Most people move onto a monthly coaching plan — Program access is ₹1,499 a month and Coached is ₹3,499 a month — but nothing renews automatically.
No. The diet guide is built around regional Indian staples with portion guidance and swaps, not a banned list. A plan that tells you to stop eating your family's food doesn't survive week three.
Yes, for up to 60 days a year. Pausing doesn't reset your progress and your coach picks up where you left off.
Always. You're matched with one of six coaches and you keep them for the full twelve weeks. No rotating support queue, no automated replies.
August batch · closes 4 August 2026
Week one starts
on Monday.
₹2,999 for twelve weeks, twelve coach check-ins and a diet you can actually hold. Fourteen days to change your mind.
31 of 120 seats left · 14-day full refund · Inclusive of GST
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